Our Philosophy

For many people, healing isn’t just a personal journey—it’s a political one. It’s about making space in systems that weren’t built with us in mind. I have a passion for working with LGBTQIA+ individuals and couples, teens and children, as well as folks experiencing depression, anxiety, and life transitions.

My role is to support, challenge, and collaborate with you in an affirming space that honors and celebrates your identity. I lead with cultural humility and deep respect for client autonomy. I don’t pretend to have all the answers, but I will walk alongside you and support the messiness of the therapeutic process.

Every client has a unique lived experience. I draw from a range of therapeutic modalities, including Emotionally Focused Therapy (EFT), Acceptance and Commitment Therapy (ACT), somatic practices, parts work, and mindfulness-based approaches. Tying these together is a trauma-informed lens that honors each person’s story, nervous system, and pace for growth.

I aim to show up as my authentic self, as that’s what I hope to help clients do, too. Outside the therapy room, I challenge myself to regularly try things that scare me—it’s how I stay connected to the growth process I invite my clients into. I believe that courage often looks like simply showing up. I’d be honored to be a part of your healing journey.

Many of the women I work with appear confident and capable to the outside world, yet inside they often feel anxious, disconnected, or weighed down by self-doubt. They describe themselves as always “holding it together,” while quietly second-guessing their choices, putting others first, and wondering why life doesn’t feel as fulfilling as it should.

With more than 12 years of experience as a therapist, I bring both professional expertise and personal perspective into the work I do. My approach blends evidence-based therapy rooted in CBT with mindful self-compassion and an understanding of how the brain and body shape our thoughts and emotions. These tools not only support meaningful breakthroughs for my clients, but they’ve also been transformational in my own life.

Clients often share that they feel a tremendous sense of relief when they realize their struggles are not a sign of weakness, but a normal response of the human brain in an ever-evolving, often chaotic world. When we shift the focus from “what’s wrong with me” to “how can I work with my brain instead of against it,” space opens up for healing, self-trust, and new possibilities.

My goal is to help you move beyond self-criticism and people-pleasing, and toward a life that feels grounded, authentic, and purposeful. In our work together, you’ll learn practical strategies to calm anxiety, navigate relationship challenges with more clarity, and finally begin to show up for yourself with the same compassion you’ve always given to others.

I believe that everyone has a purpose and the ability to live a life that feels meaningful and fulfilling. Therapy is a place where you don’t have to carry life’s challenges alone. My role is to create a collaborative and compassionate space where your voice, your values, and your goals guide the process.

I specialize in supporting individuals and couples navigating anxiety, depression, relationship concerns, domestic violence, life transitions, career stress, and parenting challenges. Each client brings a unique set of experiences, and I tailor my approach to honor those differences while offering tools to build resilience and clarity.

My hope is that in our work together you’ll gain not only strategies to manage stress and strengthen relationships, but also a deeper sense of self-trust and empowerment. You don’t have to have it all figured out to start—therapy is about discovering new ways forward, one step at a time. I look forward to walking this journey with you.

Many people find themselves reliving the impact of trauma long after the event has passed. It can show up as flashbacks, difficulty sleeping, or a deep sense of disconnection from yourself or others. These aren’t signs of weakness—they are your body’s way of protecting you. Healing is possible, and therapy can help you move from surviving to truly living again.

My approach to trauma work is grounded in curiosity, safety, and respect for your pace. I integrate EMDR, a research-based method that helps the brain reprocess painful memories, along with Sensorimotor Psychotherapy to support awareness of the body’s wisdom and responses. Just as important, I bring deep, attentive listening to every session so you feel truly seen and understood.

Because trauma touches every part of life—health, relationships, and your sense of safety—healing means reclaiming hope and connection. I would be honored to walk alongside you in this process, supporting your growth as you rediscover what it feels like to be grounded, safe, and whole.