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How Therapy Works

How Therapy Works

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How Therapy Works

So much love for my Valentine, @brentcee .
What if you chose to believe your Valentine was exactly who they should be right now?
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The strengths AND the flaws?
.
What would your experience in your relationship look like if your only expectation of th

Guess who you get to be in a relationship with for the rest of your life?
.

You!
.
You are in a relationship with you for the rest of your life...do you want to spend that time loving or hating yourself?
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.
.
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#lifeonpurposepllc #lifeonp

FOOD-SAVER LIFE HACK!
.
I had a TON of citrus that was about to go bad.
.
I juiced each group of citrus and spread them evenly into ice cube trays.
.
I let them freeze, and then put them into freezer bags for future use! .
Each 'frice cube' is approx

Matt Huston (Psychology Today) describes affective forecasting as the anticipation of future emotional states.
.
He discusses how humans are "imperfect, at best," in our attempt to predict how events will actually pan out and how we will fe

So much love for my Valentine, @brentcee .
What if you chose to believe your Valentine was exactly who they should be right now?
.
The strengths AND the flaws?
.
What would your experience in your relationship look like if your only expectation of th

Guess who you get to be in a relationship with for the rest of your life?
.

You!
.
You are in a relationship with you for the rest of your life...do you want to spend that time loving or hating yourself?
.
.
.
.
.
.
.
.
.
#lifeonpurposepllc #lifeonp

FOOD-SAVER LIFE HACK!
.
I had a TON of citrus that was about to go bad.
.
I juiced each group of citrus and spread them evenly into ice cube trays.
.
I let them freeze, and then put them into freezer bags for future use! .
Each 'frice cube' is approx

Matt Huston (Psychology Today) describes affective forecasting as the anticipation of future emotional states.
.
He discusses how humans are "imperfect, at best," in our attempt to predict how events will actually pan out and how we will fe

You can't hate yourself happy.
.
Well, I guess you can...you get to choose whatever you do in this life.
.
But so often we just think that if we were only just a little harder on ourselves, if we were just a little more strict with ourselves, and jus

Your Lower Brain and Higher Brain are constantly arguing for your attention.
.
Typically, when you feel anxious, scared, defensive, or like you're about to die, chances are your Lower Brain is in the driver's seat.
.
On the other hand, when you feel

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