VIRTUAL MENTAL HEALTH

Cognitive Behavioral Therapy

for women who want to love

how they are showing up in their lives!

Is this you?

  • You are a fun, intelligent woman who loves to learn new things & challenge herself.

  • You believe your life is going pretty well overall, but you can’t seem to feel genuinely fulfilled.

  • Others consider you well put-together & successful, but you often struggle with feeling good enough. In fact, you worry about the day when other people will find out what a hot mess you actually are!

  • You struggle to have your own back when making decisions & often default to the opinions or wants/needs of others. You then feel resentful & that you’re living life for everyone else but yourself.

  • You haven’t been able to figure out how to be nice to yourself; you are your own worst enemy sometimes.

  • You’ve been to therapy before, but still haven’t found someone who can help you create long-lasting changes.

If you resonate with any of these statements, you are in the right place! 

Client Love